House cleaning is like stringing beads with no knot at the end of the thread.

"Usually the Lord gives us the overall objectives to be accomplished and some guidelines to follow, but he expects us to work out most of the details and methods." -Ezra Taft Benson-







Sunday, May 16, 2010

Red Bean and Quinoa Chili

1 can kidney beans, rinsed & drained (also can use black beans or cannelini beans which are white kidney beans)
1 TBS olive oil
1 medium onion, chopped fine
1 tsp salt
2 large carrots, washed and shredded (on a cheese grater)
1 green pepper, chopped (I don't use this do to allergy)
1 red pepper, chopped
3 cloves garlic, minced
2 tsp. cumin
1 tsp. dried oregano
1/4 tsp cayenne ( I didn't have any so I used a dash or two of chili powder )
1/4 tsp cinnamon ( I use only 1/8 tsp.)
2/3 cup quinoa, rinsed in warm water for about 5 to 10 minutes (in a fine mesh sieve) & drained
1 cup frozen corn (OMITTED due to MAJOR ALLERGY)
2 cups tomato sauce
1 to 4 cups water (recipe calls for 1 but I usually end up adding more sometimes up to 4 or 5 cups water total)
Heat oil in stockpot over medium heat. Add onions, and saute' until tender. Add salt, garlic, carrots, peppers and spices; saute' for 5 -10 minutes. Add rinsed quinoa and stir in. Add corn, tomato sauce, and water. Simmer together 20 minutes. Add beans to the pot and simmer another 15 minutes.
Makes 6-8 (1 cup) servings    We usually serve this with Jaslyn Bread (our version of corn bread) and salad.

No comments:

Post a Comment