I accidently found this recipe this morning. I now have so many food restrictions that it is getting more difficult to find fun things to eat. this little gem is flour free! Can be made sugar free! The texture is like a light fluffy muffin! Love it. Unfortunately this is not a nut free recipe. But there are so many options out there for nut and seed butters. No, you may not use cow butter or ghee. Sorry.
I found this amazing recipe over at Whole Lifestyle Nutrition. A great site for those looking for better options. I will post the recipe as is posted on the site, then put in my changes at the end. I highly recommend you visit the site, lots of great stuff over there.